Quote:
Originally Posted by myersk27
amazing what a couple of changes can do....stepped up eating healthier, stopped drinking beer during the week, and have bee exercising almost every day.....lost 10 pounds in less than 2 weeks
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Good for you, man! There's a weight loss thread floating around Ants somewhere that has some helpful tips.
Amazing what not drinking can do. I'm getting married in exactly 80 days, I'm really going to try to cut my drinking to one night a week from here on out. Combine that with getting back into boxing and my already decent diet and I'm pumped to see how well I can do in the next 11+ weeks.
You don't really realize how many empty calories are in beer. Even a 12 oz. can of Bud Light is like 150 calories, throw back 4-5 of those and you've had an extra meal. And forget about IPAs, most of those are at the least 200 cals per 12 oz.