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In playing so much carter for almost 2 years straight, I've developed a hybrid of french/American grip for my right hand (closer to french). I was traditionally taught American, and my left hand is still stuck that way. When i do fast rolls, I pop the wrist every 1 2 3 4 (i forget what that's called... you know the chickchick chickchick sound) and it allows me to go much faster, but my left hand cant do that and i feel myself using my chest and arm than fingers.
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Alright, if you can't play comfortably and cleanly fast, can you do it slow? While every person's grip is subjective, I don't personally subscribe to using different grips in each hand, but if that's your thing, go for it. Either way, try practicing notes and exercises really really slowly and making sure you're using similar motion, similar attack, similar follow through and release. Make sure each hand is doing the exact same thing, and practice leading with each hand too. If you have to start at 60 bpm, so be it, but be consistent.
Not sure what you mean by the "chick chick" thing, are you referring to a whip-type motion? IF so, that's a Moeller-esque technique and is, again, something to be practiced slow. If you can, pick up Secrets for the Modern Drummer by JoJo Mayer. It is an incredible DVD that covers many aspects of technique.
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My left foot is too used to having the heel down and just lifting the ball of my foot to open the hi hat, that now my double bass suffers terribly cause the complete different set of muscles is worked up in my left and right legs.
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This, again, is a matter of practicing slow and figuring out which technique works better for you. However, you may consider double bass heel down, that way you continue to apply similar muscles. Again, being working on basics at slow tempos and figure out which is economical and ergonomical for you.
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my confused combination of grips now makes it akward to play my hi hats. i like them low now so i can do rolls and triplets and what not on them (often times i hit the snare with the right in this form and i was traught cross handed). when i want to play rock and steady beats, i have to raise them cause i cant keep a constant beat on the hi hats without my snare hand getting in the way.
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You, too, young one can learn by practicing slow. That is, if you're going completely open handed, that way you can learn to be as comfortable with your open way as you would closed. If this is a closed problem, you may want to rexamine your setup - perhaps the snare is too high? perhaps the hats are too low? Perhaps it's a throne issue? You really need to sit down and find out that perfect height and that perfect approach to hats.
*Sidenote*
I hope you all realize that there is no "Konami code" for drumming. Many issues can be resolved by taking things back to the basics and going from there. I HIGHLY recommend (and make it mandatory for my students) that you get music from a variety of genres and setup just your snare and jam along for a week and be creative. Then add a kick a week later. Hats a week after that. Slowly add onto your kit. This will help your creativity.
After all, if you can't play well on a small kit, what makes you think you could on a Carter clone?
Enjoy and keep rockin' kids.