I just finished my first bottle of OxyElite Pro, the large bottle I believe 180 capsules. I put in a good 1.5 - 2 hour lift followed by a minimum of 30 minutes cardio, at least 4 days a week, max of 6. I break my lifts up into Push, Pull, Legs; broken in 3 2 week stages. first stage is a low weight high rep (12-10 reps) 2nd is mid weight mid reps (8-6) 3rd stage is high weight low reps (4-2) Followed by a super circuit, or at least I think that is what it's called.
I have not really watched my caloric intake, mainly because I knew I was burning more than I was taking in, especially with the OxyElite. What I did try and monitor was my serving size. I was eating 1-2 gigantic meals a day, now I try to snack more throughout the day, with a balanced meal for supper after my workout. Which reminds me, I was also taking a Multi Vitamin, and calcium (I hate Milk) tablet each day as well.
I started working out monday 1-4 at 333 pounds. As of yesterday I weighed in at 284. I've only gained in my lifts as well. For example on 2-21 I could only do 2 reps of 260, last week I put up 5 sets of 4 reps at 305. Might be worth noting that I could have had a minor injury in my shoulder, I think I over did it when I jumped into my routine to start.
I'd definitely recommend the OxyElite to anyone trying to cut down, it most certainly helped cut my appetite and give me a bit more energy in the gym. It is also some very powerful shit, I wouldn't take caffeine or any other kind of stimulants well on it. If you are willing to put the time in this shit works wonders.
Edit: I'm probably going to lay off the supplements for a month, ideally I'm going to try and drop to about 250-260, then I'd like to put more muscle onto my frame, my goal is to be about 270-275 with a BW% under 10. Anyone here try the Jack3d? I've heard that works pretty well.
2013: Deer Creek X2, Alpine X2
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Last edited by rschlad04; 04-19-2011 at 11:14 AM.