Quote:
Originally Posted by mdel21
Had a good one yesterday. Went to this crushed limestone trail for 5 miles. At the turn around, I had two runners go past and I waited a minute or so and then tried to catch them. Caught the first one after 1.25 miles and caught the other one at around 1.75.
8:08
8:11
7:49
7:21
7:10
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haha, love it. no hamstring pain still?
i haven't had pain in a few weeks, feeling good about increasing the mileage this week
Quote:
Originally Posted by ToySoldier#34
Maudslay is so nice!
Just a heads up in case you are unfamiliar, about 15 minutes south of Maudslay gives you Willowdale, Bradley Palmer and Appleton which are all close enough to combine in single runs. It's the best trail running in the north shore and between the three stretches on forever. They hold a "Fat Ass 50k" in Bradley Palmer in the winter, fun low key race that I've joined in the past but never went past 20 miles.
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haha. i ran that race once!! it was a lot of fun. i just did one loop (just over 6 miles). my friends dad does the 50k each year. i think i'm running the pemi loop (the 30 mile white mountain run) with those two this summer, along with a few others. trail runners are a completely different breed...superhumans with no concept of pain